What is Styku? How does it benefit you?
lose fat, gain muscle, be empowered on your fitness journey with the revolutionary
styku machine
Experience A True Fitness Revolution: South Coast Fitness Unleashes the Power of Styku 3D Body Scans. Take out the guess work of your fitness transformation and start knowing your numbers:
because the right metrics matter
When it comes to fitness and longevity, the right metrics matter. We are on a mission to bring access to the latest cutting-edge data on what matters to redefining fitness. We are excited to bring the incredible Styku 3D body scanner to the South and share this game-changing technology that will revolutionize your fitness and health for the short, mid, and long term journey.
ordinary Scales Don’t tell you the full story…
Say goodbye to misleading weight scales or measurements that fail to provide the right metrics to begin with, and then fail to capture your true transformation. With Styku's innovative technology, you get to know the metrics that matter to your health, and the 3D scans can actually visualize the changes happening in your body. Witness the difference in your body's shape in stunning 3D detail and get the metric-driven motivation you need to reach your goals.
Why Choose Styku 3D Body Scans?
Styku is the gold standard in body composition analysis and is the closet alternative to a medical DEXA scan, trusted by elite personal trainers and top-notch gyms worldwide. The Styku will give you the kick-start you need – an accurate, non-judgmental assessment, information and advice to start turning things around, hard data to keep you on track. Now, South Coast Fitness brings this cutting-edge technology right to your doorstep in Poole and Bournemouth.
With Styku's infrared sensors and AI DEXA scan quality software, we'll create a precise 3D image of your body composition and get a true picture of your current health. This advanced tool allows us to accurately measure your fat percentage, types of fat, muscle mass, bone density, and other vital metrics that go beyond what traditional scales can reveal.
get to know your 3 most important metrics for longevity and health:
Styku is more than a 3D scan or body fat percentage reader, using the same 4 data points as a DEXA scan, we can record and track what the expert longevity expert, Dr Attia talks about as the most important three metrics of overall physiological health in his bestselling book Outlive.
Whilst the Styku is very good at measuring to a 99% accuracy body fat, Attia is more interested in these 3 key metrics to start improving longevity and health.
They are:
Visceral fat
As Attia writes in Outlive: “It doesn’t take much visceral fat to cause problems.” Visceral fat, known as 'bad fat,' surrounds the organs within the abdomen and can be detrimental to health. According to Attia in Outlive, even individuals with average total body fat can be at exceptionally high risk for cardiovascular disease and type 2 diabetes due to small amounts of visceral fat, emphasising the importance of STYKU scan to assess visceral fat levels rather than just total body fat, and then create a plan to decrease the dangerous visceral fat.
Bone density
According to Outlive, the mortality rate within a year following a hip or femur fracture for individuals over the age of sixty-five can range from 15 to 36 percent, highlighting the severe consequences of such injuries. Attia emphasizes the need for routine bone mineral density (BMD) checks, expressing concern over the delay in assessing BMD until later ages when potential dangers may already be looming. Attia advocates for scans as early as possible so that we can take action, through nutrition and exercise to improve Bone Density.
Muscle mass
As Attia is adamant about maximising muscle mass and writes in Outlive: “Continued muscle loss and inactivity literally put our lives at risk. Seniors with the least muscle mass (also known as lean mass) are at the greatest risk of dying from all causes.” The Styku gives very accurate readings of Muscle Mass that we can use to inform your training plan and redefine your fitness.
REMOVE THE GUESSWORK AND DIAL
IN TO REAL PROGRESSION
We believe in the power of visual evidence alongside the right metrics. That's why every Styku 3D body scan at South Coast Fitness comes with a detailed report and impressive before-and-after images. Watch as your body evolves before your eyes, and let the evidence of your hard work fuel your determination.
Moreover, Styku's results are scientifically validated, making it an essential tool for demonstrating the effectiveness of our personalized training programs.
What to expect from the session:
Precise Full Body Measurements: Get accurate measurements down to the millimeter, covering both sides of your body. See your progress in detail and track changes over time.
Body Fat Analysis: Understand your body fat percentage, including Fat Mass, and discover the percentages and pounds of Android Fat, Gynoid Fat, Visceral Fat, and Subcutaneous Fat. Target specific areas for effective fat loss.
Lean Mass Evaluation: Assess your Lean Mass percentage and know the exact pounds of Lean Mass in your body. Track muscle growth and achieve a stronger, more defined physique.
Comprehensive Body Assessment: Get a detailed understanding of your body with measurements such as Body Density, Volume, Total Area, and surface area for legs, arms, head, and torso. See the complete picture of your body's composition.
Waist-Hip Ratio: Instantly evaluate your Waist-Hip Ratio, an important indicator of overall health. Receive an assessment aligned with World Health Organization guidelines.
Proportional Insights: Gain insights into your body proportions with Bust-Hip Ratio and Bust-Waist Ratio measurements. Understand how your body balances different areas.
Bone Health Analysis: Utilize hospital-grade DEXA (DXA) technology to measure Bone Mass and Bone Density. Assess the strength of your skeletal system and maintain optimal bone health.
Body Composition Ranking: Compare your body composition to others in your age and gender group. See where you stand and track your progress based on Mayo Clinic research.
Goal-Oriented Calendars: Plug your fitness goals into Styku's calendars to receive personalized BMR, calorie requirements, exercise frequency, and type recommendations. Get a clear path to achieving your goals, including an estimated date of achievement.
Health Risk Analysis: Gain a comprehensive analysis of your health risks, including Cancer, Cardiovascular Disease, Respiratory Disease, and All Other Diseases. Understand your risks and make informed choices for a healthier future.
Risk Reduction Calculator: Access a powerful Risk Reduction Calculator to receive information and guidance on reducing identified risks. Take proactive steps to improve your overall health.