because the right metrics matter

At South Coast Fitness, we're committed to delivering true results, which is why we've integrated the cutting-edge Styku body scanner into our approach.

From the moment you walk through our doors, we utilize this advanced technology to accurately track your progress and ensure you're on the right path toward your fitness goals. We believe in the power of data-driven results to create personalised and effective fitness plans. The Styku scanner provides detailed insights into your body composition, allowing us to tailor workouts and nutrition that are specifically designed for you. This unique tool sets us apart, enabling us to offer a level of precision and accountability that truly transforms the way you experience fitness.

With Styku, you'll have a clear picture of your journey, celebrating every milestone as you move closer to the healthier, stronger version of yourself.

ordinary Scales Don’t tell you the full story…

Say goodbye to misleading weight scales or measurements that fail to provide the right metrics to begin with, and then fail to capture your true transformation. With Styku's innovative technology, you get to know the metrics that matter to your health, and the 3D scans can actually visualize the changes happening in your body. Witness the difference in your body's shape in stunning 3D detail and get the metric-driven motivation you need to reach your goals.

Why Choose Styku 3D Body Scans?

Styku is the gold standard in body composition analysis and is the closet alternative to a medical DEXA scan, trusted by elite personal trainers and top-notch gyms worldwide. The Styku will give you the kick-start you need – an accurate, non-judgmental assessment, information and advice to start turning things around, hard data to keep you on track. Now, South Coast Fitness brings this cutting-edge technology right to your doorstep in Poole and Bournemouth.

With Styku's infrared sensors and AI DEXA scan quality software, we'll create a precise 3D image of your body composition and get a true picture of your current health. This advanced tool allows us to accurately measure your fat percentage, types of fat, muscle mass, bone density, and other vital metrics that go beyond what traditional scales can reveal.

get to know your 3 most important metrics for longevity and health:

Styku is more than a 3D scan or body fat percentage reader, using the same 4 data points as a DEXA scan, we can record and track what the expert longevity expert, Dr Attia talks about as the most important three metrics of overall physiological health in his bestselling book Outlive.

Whilst the Styku is very good at measuring to a 99% accuracy body fat, Attia is more interested in these 3 key metrics to start improving longevity and health.

They are:

Visceral fat

As Attia writes in Outlive: “It doesn’t take much visceral fat to cause problems.” Visceral fat, known as 'bad fat,' surrounds the organs within the abdomen and can be detrimental to health. According to Attia in Outlive, even individuals with average total body fat can be at exceptionally high risk for cardiovascular disease and type 2 diabetes due to small amounts of visceral fat, emphasising the importance of STYKU scan to assess visceral fat levels rather than just total body fat, and then create a plan to decrease the dangerous visceral fat.

Bone density

According to Outlive, the mortality rate within a year following a hip or femur fracture for individuals over the age of sixty-five can range from 15 to 36 percent, highlighting the severe consequences of such injuries. Attia emphasizes the need for routine bone mineral density (BMD) checks, expressing concern over the delay in assessing BMD until later ages when potential dangers may already be looming. Attia advocates for scans as early as possible so that we can take action, through nutrition and exercise to improve Bone Density.

Muscle mass

As Attia is adamant about maximising muscle mass and writes in Outlive: “Continued muscle loss and inactivity literally put our lives at risk. Seniors with the least muscle mass (also known as lean mass) are at the greatest risk of dying from all causes.” The Styku gives very accurate readings of Muscle Mass that we can use to inform your training plan and redefine your fitness.